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Arnold Schwarzenegger Birthday Special: 7 Bodybuilding Tips by Seven Times Mr Olympia

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Arnold Schwarzenegger turns 73 years old on July 30, 2020. Every person in this world, who follows the bodybuilding regime, knows about Arnold. Arnold Schwarzenegger, who is also known as Arnie, at this age, can still give tough competition to many young men when it comes to fitness. Many renowned present-day bodybuilders and athletes had Arnold Schwarzenegger as their role model during their childhood days. Arnie is seven-time Mr Olympia, who had built up his popularity through his appearance in the documentary Pumping Iron. Arnold’s physique was well applauded in Hollywood movies like Predator and in The Terminator series. On the occasion of Arnold Schwarzenegger’s 73rd birthday, LatestLY brings to you his 7 valuable bodybuilding tips which can help you build a muscular physique. Arnold Schwarzenegger Workout, Diet and Fitness: How the 7-Times Mr Olympia Keeps Fit Even in His 70s.

Seven Bodybuilding Tips by Arnold Schwarzenegger 

Arnold Schwarzenegger is a bodybuilding icon and there are many popular sports competitions named after him. Arnold Strongman Classic and Arnold Sports Festival are some of the events named after him. The below tips have been taken from The New Encyclopedia of Modern Bodybuilding where Arnold himself has shared his experience and knowledge.

1. Be sure to include compound exercises like squats, deadlifts, bench press, overhead press, etc that require several muscle groups to work in coordination for good growth.

2. For size growth, Arnold used to follow pyramid training, where the reps decrease with increase in weight after each set. The bodybuilding legend believes that it is the sets performed with a heavyweight in proper form that shock the muscle and stimulate an increase in size.

3. The Terminator actor states that it is very important to keep changing your workout routine. Following the same monotonous routine will hinder progress after a period of time.

4. Arnold has clearly mentioned in his book that the body needs to be rested for recovery and growth. Overtraining should be avoided as it can lead to injury and muscle loss.

5. The seven-time Mr Olympia says that it is necessary to focus on trap development along with deltoids muscles. Arnie’s main upper-trap exercise was the shrug, though he noted that maximising the size of this muscle required a number of other movements, including cleans and upright rows.

Arnold Speaks About Mass Gain Training

6. The Predator actor says in his book that standing barbell curl, if performed with heavyweights and a full range of motion, can help build biceps into mountains.

7. Arnold Schwarzenegger has also mentioned in his book about the importance of abdominal training. He trains his abs almost every day as it is necessary to keep your core strong and have a small size waistline. Arnold used to constantly suck in his abs and hold that for as long as he could during his bodybuilding days.  He used to do that repeatedly because not only did it remind him to keep his waist as small as possible, but it’s also an excellent isometric exercise.

Arnold Schwarzenegger has definitely inspired many youths to take up bodybuilding as their profession. Arnie possesses a charismatic personality. We at LatestLY wish Arnold a very Happy Birthday.

(The above story first appeared on LatestLY on Jul 30, 2020 09:10 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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Star Wars, Hunger Games, The Big Bang Theory – Brie Larson Reveals 8 Major Projects She Auditioned For But Didn’t Get (Watch Video)

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Brie Larson may be a famous actor today known for her performances in films such as Room and Captain Marvel but the actress has been through her share of tough phases and lost out on some really amazing films. Considering the Academy Award-winning actress’ acting talents, it almost seems impossible that Larson may have faced rejections in Hollywood but much to our surprise, it is true. The actress recently started her own YouTube channel and has been posting sme amazing stuff. In her latest video, Brie spoke about failure and rejections as an actor. Brie Larson’s Captain Marvel To Fight Tom Holland’s Spider-man In Upcoming Sequel?

If you have watched certain films and wondered what they would be like had Brie Larson been cast in them, well you’ll be delighted to know, the actress did audition for quite a bit of them. In her latest video, Brie Larson revealed some of the biggest projects that she auditioned for but lost out getting cast in them due to whatever reasons. Not only films, but the actress also reveals a few famous TV series that she auditioned for. Here’s a list of projects that could have starred Brie Larson but unfortunately didn’t! Captain Marvel 2 Hires Nia DaCosta as Director, Ryan Fleck Congratulates.

1. Hunger Games

Hunger Games (Photo Credits: Movie Still)

Hunger Games (Photo Credits: Movie Still)

2. Terminator Genisys

Terminator Genisys

Terminator Genisys (Photo Credits: Twitter)

3. Star Wars

Star Wars: The Rise Of Skywalker

Star Wars: The Rise Of Skywalker (Photo Credits: Twitter)

4. The Big Bang Theory

TBBT(Photo Credits: Instagram)

TBBT (Photo Credits: Instagram)

5. Gossip Girl

Gossip Girl

Gossip Girl (Photo Credits: Instagram)

6. Tomorrowland

Tomorrowland

Tomorrowland (Photo Credits: Twitter)

7. Spy Kid (As a child actor)

Spy Kids(Photo Credits: Twitter)

Spy Kids(Photo Credits: Twitter)

8. Hearts In Atlantis (As a child actor)

Hearts in Atlantis

Hearts in Atlantis (Photo Credits: Twitter)

Check Out Brie Larson’s YouTube Video Here:

We bet you’re surprised to find out how Brie Larson lost out on these amazing roles, knowing that she could have totally killed it. The last time we saw her on Jimmy Fallon’s show playing the lightsabre game was when we hoped to see her in the Star Wars series, wouldn’t she have truly rocked as a Jedi? Well, there’s always another time. It’s amazing how Larson has opened up about these big rejections and showed her fans acting isn’t really an easy job.

(The above story first appeared on LatestLY on Aug 15, 2020 03:06 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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