Connect with us

Entertainment News

Katrina Kaif Birthday Special: Workout Videos and Diet Plan of The Bollywood Actress Will Give You Major Fitness Goals



Katrina Kaif turns 37 years old on July 16, 2020. The Bollywood diva has a huge fan following and she is one of the top-paid actresses in the industry. Katrina Kaif has featured in blockbuster movies like Namaste London, Singh Is King, Ek Tha Tiger, Tiger Zinda Hai, Raajneeti to name a few. Ever since the actress entered Bollywood, she has stolen hearts of many by her unique style and glamorous looks. Katrina is also well-known for her fitness, as she is extremely active and has a well-toned body. On the occasion of Katrina Kaif’s birthday, let us take a look at the workout videos and diet plan of the Bollywood actress. Katrina Kaif on Her Instagram Page: ‘You’re Not Seeing the Moments of Insecurity and Unhappiness’

Katrina Kaif’s Workout

Katrina Kaif loves doing pilates and that has helped her a lot in maintaining a fit body. Katrina Kaif trains her core, lower body and back muscles through pilates reformer machine. The actress also incorporates functional training like tyre flip, sled pushes, etc in her training. Katrina makes perfect use of equipment like sandbags, bosu ball, TRX to train different muscle groups. Even when gyms are shut due to coronavirus pandemic, Katrina Kaif has managed to keep herself fit by performing different bodyweight exercises without the use of equipment. Let us take a look at some amazing workout videos of Kat. Katrina Kaif Clocks 40 Million Followers on Instagram, Chronicles Her Journey on the Gram With a Memorable Video!

Katrina Kaif Home Workout

Katrina Kaif’s Intense Burpee

Katrina Kaif Doing Sled Push

Katrina Kaif’s Push-Ups

Katrina Kaif’s Unique Way to Train Lower Body 

Katrina Kaif’s Diet

Katrina Kaif’s trainer Yasmin Karachiwala, in an interview with NDTV Food, revealed that Katrina Kaif’s diet is rich in protein and fibre. This helps the Bollywood actress maintain her lean body. Katrina also includes complex carbohydrates in her daily diet which work as a fuel for her intense workout sessions. The actress’s breakfast consists of oatmeal followed by a mid-morning snack of fruit. She mostly has fish and veggies for lunch, a sandwich in the evening and soup and egg whites for dinner.

Katrina Kaif was last seen in Bharat opposite Salman Khan which released on June 5, 2019. Her upcoming movie Sooryavanshi’s release date has been postponed due to the ongoing coronavirus situation. We wish Katrina Kaif a very Happy Birthday and hope that she always stays fit and has a wonderful life ahead.

(The above story first appeared on LatestLY on Jul 16, 2020 09:05 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website

Box Office Collections

Krack Day 5 Box Office Collection



Krack performed well on its first 4 days at the box office and earned ₹ 18.35 Cr India net. Here is Krack 5th day box office collection and Occupancy.Krack may earn 2.00 Cr on its fifth day.Krack 5 Days Box Office CollectionDayIndia Net CollectionDay 1 [1st Saturday]₹ 0.95 CrDay 2 [1st Sunday]₹ 9.00 CrDay 3 [1st Monday]₹ 4.50 CrDay 4 [1st Tuesday]₹ 3.90 CrDay 5 [1st Wesdnesday]₹ 2.00 Cr * may earnTotal₹ 20.35 Cr
5 Days India Net Collection ₹ – Cr5 Days Worldwide Collection ₹ – Cr5 Days Overseas Collection ₹ – Cr5 Days India Gross Collection ₹ – Cr5 Days Worldwide Share ₹ – CrKrack AP/TG area wise share collectionDayNizamCededGunturKrishnaNelloreWestEastUADay TotalDay 1 [1st Saturday]₹ 0.25 Cr₹ 0.05 Cr₹ 0.05 Cr₹ 0.06 Cr₹ 0.04 Cr₹ 0.05 Cr₹ 0.03 Cr₹ 0.07 Cr₹ 0.60 CrDay 2 [1st Sunday]₹ 2.05 Cr₹ 0.95 Cr₹ 0.60 Cr₹ 0.40 Cr₹ 0.23 Cr₹ 0.52 Cr₹ 0.40 Cr₹ 0.75 Cr₹ 5.90 CrDay 3 [1st Monday]₹ 1.00 Cr₹ 0.60 Cr₹ 0.25 Cr₹ 0.20 Cr₹ 0.15 Cr₹ 0.17 Cr₹ 0.30 Cr₹ 0.35 Cr₹ 3.02 CrDay 4 [1st Tuesday]₹ 1.00 Cr₹ 0.55 Cr₹ 0.20 Cr₹ 0.15 Cr₹ 0.15 Cr₹ 0.15 Cr₹ 0.20 Cr₹ 0.30 Cr₹ 2.70 CrTotal AP/TG Share₹ 4.30 Cr₹ 2.15 Cr₹ 1.10 Cr₹ 0.81 Cr₹ 0.57 Cr₹ 0.89 Cr₹ 0.93 Cr₹ 1.47 Cr₹ 12.22 Cr

Krack had an overall 44.88% Telugu Occupancy on Wednesday, January 13, 2021.Krack Day 5 Telugu Occupancy in Theaters
Morning Shows: 31.61%Afternoon Shows: 58.15%Evening Shows: -%Night Shows: -%Note: For mobile, Rotate the screen for the best view. Krack Day 5 Telugu Occupancy in main regionsRegionOverallMorningAfternoonEveningNightShowsBengaluru17.50%15%20%%%100Hyderabad40.00%25%55%%%250Chennai25.00%%25%%%4Vijayawada45.00%25%65%%%70Warangal82.50%70%95%%%16Guntur82.00%65%99%%%20Vizag-Visakhapatnam80.00%65%95%%%70Nizamabad72.50%60%85%%%10
This film is directed by Gopichand Malineni and produced by Saraswathi Films Division. Krack stars Ravi Teja, Shruthi Haasan, Varalaxmi Sarathkumar, and Samuthirakani in key roles. For more and the latest news about Tollywood Box Office Collection, Stay tuned to us.
Disclaimer: The Box Office Data are compiled from various sources and by our own research.
These data can be approximate and Sacnilk does not make any claims about the authenticity of the data.

Recent Information about Movies
KGF Chapter 2 Teaser released on 7th January 2021 at 9:29 pm. It is be available on Hombale Films Youtube Channel. more facts about KGF Chapter 2
Animal movie was announced on 1st Jan 2021 at 12:00 AM with a video on Youtube Channel of T-series. more facts about Animal
Vakeel Saab Teaser will be released on 14th January 2021 on Sankranthi. (This update was done on 12:01 AM on 1st Jan 2021 with a poster). more facts about Vakeel Saab
Raveena Tandon’s first look as Ramika Sen from KGF: Chapter 2 was unveiled on her birthday on October 26, 2020. more facts about KGF Chapter 2
The upcoming film, Taish will release on ZEE5 on 29 October 2020 as a feature film and as a six-episode series simultaneously more facts about Taish

Continue Reading

Box Office Collections