Months of being confined at home and the inability to go for a walk or hit the gym has led to stiffening of muscles and backache among many. Actress and fitness enthusiast Shilpa Shetty has a few simple yoga tips. On Monday, Shilpa shared a video on her verified Instagram account where she can be seen performing Vyaghrasana, Marjariasana, and Utthana Vyaghrasana among other asanas that help enhance flexibility of the body. “Our bodies are getting rusty without the same movement, agility, and exercise we were accustomed to; before this pandemic hit us. Daily travels have drastically reduced for a majority of us, leaving us with very little physical activity. Shilpa Shetty Is Co-Author to a Digital Book on Emotional Wellness Titled ‘The Magic Immunity Pill: Lifestyle’
For me, carrying my 5-month baby is affecting my lower back… So, I’ve been practicing a combination of yoga asanas like Vyaghrasana, Marjariasana, and Utthana Vyaghrasana. This combination gives my body some much-needed stretches and flexes, strengthens my back, and stretches the abdominal muscles. It also improves mobility in the hips, relieves stiffness in the lower back, and improves the body’s balance. Ah! A great way to start my day. How have you begun yours?” captioned the actress. Shilpa Shetty Expresses Gratitude for Having Precious Time of Life with Son Viaan and Newborn Daughter Samisha
Check Out Shilpa Shetty’s Yoga Video Below
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Our bodies are getting rusty without the same movement, agility, and exercise we were accustomed to; before this pandemic hit us. Daily travels have drastically reduced for a majority of us, leaving us with very little physical activity. For me, carrying my 5-month baby is affecting my lower back… So, I’ve been practicing a combination of yoga asanas like Vyaghrasana, Marjariasana, and Utthana Vyaghrasana. This combination gives my body some much-needed stretches & flexes, strengthens my back, and stretches the abdominal muscles. It also improves mobility in the hips, relieves stiffness in the lower back, and improves the body’s balance. Ah! A great way to start my day. How have you begun yours, tell me in the comments? Tag someone who needs #exercise #strengthening. ~ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #SSApp #yoga #yogasehihoga #yogi
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The 45-year-old star’s penchant for fitness is only too well known, and she practices yoga religiously every day to stay in sizzling shape. Apart from yoga, she believes in a balanced diet to maintain her age-defying looks. Shilpa regularly shares yoga videos on her verified social media accounts to motivate fans.
(The above story first appeared on LatestLY on Jul 13, 2020 05:39 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).
Krack Day 5 Box Office Collection
Krack performed well on its first 4 days at the box office and earned ₹ 18.35 Cr India net. Here is Krack 5th day box office collection and Occupancy.Krack may earn 2.00 Cr on its fifth day.Krack 5 Days Box Office CollectionDayIndia Net CollectionDay 1 [1st Saturday]₹ 0.95 CrDay 2 [1st Sunday]₹ 9.00 CrDay 3 [1st Monday]₹ 4.50 CrDay 4 [1st Tuesday]₹ 3.90 CrDay 5 [1st Wesdnesday]₹ 2.00 Cr * may earnTotal₹ 20.35 Cr
5 Days India Net Collection ₹ – Cr5 Days Worldwide Collection ₹ – Cr5 Days Overseas Collection ₹ – Cr5 Days India Gross Collection ₹ – Cr5 Days Worldwide Share ₹ – CrKrack AP/TG area wise share collectionDayNizamCededGunturKrishnaNelloreWestEastUADay TotalDay 1 [1st Saturday]₹ 0.25 Cr₹ 0.05 Cr₹ 0.05 Cr₹ 0.06 Cr₹ 0.04 Cr₹ 0.05 Cr₹ 0.03 Cr₹ 0.07 Cr₹ 0.60 CrDay 2 [1st Sunday]₹ 2.05 Cr₹ 0.95 Cr₹ 0.60 Cr₹ 0.40 Cr₹ 0.23 Cr₹ 0.52 Cr₹ 0.40 Cr₹ 0.75 Cr₹ 5.90 CrDay 3 [1st Monday]₹ 1.00 Cr₹ 0.60 Cr₹ 0.25 Cr₹ 0.20 Cr₹ 0.15 Cr₹ 0.17 Cr₹ 0.30 Cr₹ 0.35 Cr₹ 3.02 CrDay 4 [1st Tuesday]₹ 1.00 Cr₹ 0.55 Cr₹ 0.20 Cr₹ 0.15 Cr₹ 0.15 Cr₹ 0.15 Cr₹ 0.20 Cr₹ 0.30 Cr₹ 2.70 CrTotal AP/TG Share₹ 4.30 Cr₹ 2.15 Cr₹ 1.10 Cr₹ 0.81 Cr₹ 0.57 Cr₹ 0.89 Cr₹ 0.93 Cr₹ 1.47 Cr₹ 12.22 Cr
Krack had an overall 44.88% Telugu Occupancy on Wednesday, January 13, 2021.Krack Day 5 Telugu Occupancy in Theaters
Morning Shows: 31.61%Afternoon Shows: 58.15%Evening Shows: -%Night Shows: -%Note: For mobile, Rotate the screen for the best view. Krack Day 5 Telugu Occupancy in main regionsRegionOverallMorningAfternoonEveningNightShowsBengaluru17.50%15%20%%%100Hyderabad40.00%25%55%%%250Chennai25.00%%25%%%4Vijayawada45.00%25%65%%%70Warangal82.50%70%95%%%16Guntur82.00%65%99%%%20Vizag-Visakhapatnam80.00%65%95%%%70Nizamabad72.50%60%85%%%10
This film is directed by Gopichand Malineni and produced by Saraswathi Films Division. Krack stars Ravi Teja, Shruthi Haasan, Varalaxmi Sarathkumar, and Samuthirakani in key roles. For more and the latest news about Tollywood Box Office Collection, Stay tuned to us.
Disclaimer: The Box Office Data are compiled from various sources and by our own research.
These data can be approximate and Sacnilk does not make any claims about the authenticity of the data.
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